Tag Archives: health
My Body is Screaming for HELP!
Even as we cross into “spring” there is news of more snow on the way. When I hear this I hear my internal voice giving me another excuse to not run or workout in the morning. What I don’t hear, … Continue reading
Posted in Personal Growth
Tagged Graduate school, health, Physical exercise, Physical fitness, Running, Self care
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The Importance of a Healthy Lifestyle
Recently, I have begun my journey towards living a more healthy lifestyle. I have been eating whole grains, a ton of fiber, veggies and fruits, and proteins. Learning how to eat right was definitely not on my mind when I … Continue reading
