Tag Archives: health

My Body is Screaming for HELP!

Even as we cross into “spring” there is news of more snow on the way.  When I hear this I hear my internal voice giving me another excuse to not run or workout in the morning.  What I don’t hear, … Continue reading

Posted in Personal Growth | Tagged , , , , ,

The Importance of a Healthy Lifestyle

Recently, I have begun my journey towards living a more healthy lifestyle. I have been eating whole grains, a ton of fiber, veggies and fruits, and proteins. Learning how to eat right was definitely not on my mind when I … Continue reading

Posted in Personal Growth | Tagged , , , , | 126 Comments