Restrepo

Last Thursday a small group of students, including myself, attended an event where we watched sections of the war documentary Restrepo and former Infantry Sergeant Brendan O’Byrne gave a moving recount of his experience in Afghanistan and an exploration of the unseen wounds that too often remain after combat has ended and the physical wounds have healed.  Mr. O’Byrne’s frank and uncensored talk served as a powerful reminder of why I am pursuing a career in mental health.  His insight and dedication to sharing his experience as well as his ongoing personal healing process serve as a beacon, for student-Veterans like myself, guiding us forward into a field that surely needs as many qualified and experienced (both academically and in the field) as can be produced.  That being said, if you are a student –Veteran and you happen across this, I strongly recommend you take a look at the possibility of a career in mental health.

Finally, I would like to offer my personal thanks and appreciation to Gretchen Nash, Rob Chester, and everyone else that made this and every other event possible through their hard work and dedication to both the students at MSPP and the field of psychology itself; thank you.

Posted in Personal Growth, Primary Care Psychology, Social Responsibility, Veterans | Leave a comment

Traveling Girl

As I type, I’m sitting in my home city airport, awaiting a flight to Florence, South Carolina. It seems like I live in airports these days.

Ben and I got home on Sunday night at 12:30, after a full day of flying standby from Texas. It took us 7 long hours of gate hopping to finally find a flight with enough room to bring us home. We flew into an airport about an hour away from home, drove back as quickly as we could, and fell into our beds.

Yesterday, I worked a full day, come home and finished writing my final paper for a class [which unfortunately, was due the night before], unpacked from the last trip and repacked for this trip, and then fell into bed again. After only 4 hours of sleep, I’m up and barely awake, waiting at my gate to bring me to an on-campus interview for a Residence Life job.

You could say that I’m worn out. I’m thankful for the wonderful vacation that my husband and I had, and also for the opportunity that this interview may bring. I really am. But gosh if I don’t miss my bed and a lack of bags under my eyes.

The plane is boarding, so i have to run. Wish me luck in these next few days!

| 1 Comment

Ain’t No Party Like A Slumber Party b/c a Slumber Party Don’t Stop (until you get too tired to play any more Scattergories…)

Me and Ashwini - morning after slumber party. :)

Me and Asha :)

It’s been a long – although productive – week. I feel like I finally “get” what I’m doing, at least in relation to my stage in the learning process. My sessions with clients feel rich and productive, and although I still have a lot to learn, I now feel pretty comfortable dealing with uncertainties that arise in session. MSPP’s performance of A Memory, A Monologue, A Rant, and A Prayer, which I am co-running, is coming along. We had our first group rehearsal on Thursday during which each participant performed their monologue, and we all provided feedback and discussed the overall theme of the event. As the event also features a silent auction, I was successful this week in collecting many gift donations from local businesses. Lastly, I had to perform a case presentation at my practicum site, and it went well; my fellow interns and supervisors provided excellent guidance and suggestions regarding my work with the particularly client.

All the same, the week left me cognitively zapped. Given that my fellow girl friends also conveyed this sense of work-induced over-tiredness, we decided that our late-twenty-something-year-old (non-eight-year-old-school-girl…) selves would throw a slumber party. Before you get confused or throw out some “pillow fight”-focused wise crack, hear me out. The “event” was held at my friend Asha’s place in Back Bay. Asha, who works in finance, actually lives in a nice, normal apartment complete with real furniture that she picked out herself. I live in some rundown-ish Allston apartment, one that serves the basic function of “providing shelter,” filled with furniture attained through Craigslist, the same website through which some crimes have been committed; most of my student friends live similarly rugged existences. So, yeah, I love being at Asha’s place; it always feels like being at some museum exhibit regarding “how non-student people with an income live.” My friends Meredith and Jackie showed up as well, and clad in pajamas, we spent the night drinking wine, eating, playing board games, and having spontaneous sing-alongs to Jeff Buckley and Fiona Apple tunes. No one mentioned work. Although it was weird to have a “sleepover” that didn’t involve building a fort, playing truth or dare, or braiding hair, the gathering was an awesome way to end the week as it really served to undo that work-induced stress.

So even though I have transitioned back into normal, non-slumber-party life filled with regular seven-to-11-pm parties and school work to do at coffee shops, I have officially denied and gone against the idea that people over the age of 15 cannot have slumber parties. So now the question is: how long do you have to wait to ask your friends to have another slumber party?

| Leave a comment

I can’t get up!

“No, I can’t get up….” my classmate mumbled in a muffled voice, as she turned her face to avoid eating carpet. Another classmate leaned over her, restraining her arms, while a third classmate held back her legs. The rest of us bit our lips to refrain from giggling at this demonstration. 

This was the scene in our practicum seminar a couple of weeks ago. In response to our stated hope of learning about deescalation and restraint techniques, a classmate volunteered to show us what she had learned after 5 years working at a school for children with behavioral and emotional disorders. The idea was not to attend a comprehensive training (we’ll have plenty of time for professional development down the road!) but to give us confidence in calming down angry students, and to know when and how restraints are properly applied, so that we may intervene if we observe them used inappropriately. 

This class reminded me of the rich variety in the experiences we bring to the program as a class. As a cohort, we have taught pre-school, middle-school, and high-school, lived in several different countries, worked a number of years in clinical settings, taught special education, overcome physical illness and injury, and learned how to make wallets and clothing out of duct-tape. We learn from our professors and supervisors at our sites, but we also learn a great deal from each other. MSPP’s challenge moving forward is to best utilize the previous experiences of its students, and to incorporate that knowledge and understanding into every class. 

| 1 Comment

My Body is Screaming for HELP!

Even as we cross into “spring” there is news of more snow on the way.  When I hear this I hear my internal voice giving me another excuse to not run or workout in the morning.  What I don’t hear, or what I refuse to listen to, is my body telling me that I am messing up.  While I focus on my studies and everything that goes along with grad school I have been neglecting the very part of my total health that will allow me to maintain the intense pace of life that grad-students endure; my physical health.

During new student orientation and multiple times throughout the school year we students are told that we need to exerciseself-care”, and I think that most of us have managed to include at least a little self-care into our routines.  My problem is that what I have been calling self-care hasn’t really been what I need (at least not all I need).  I have allowed myself to fall back on watching a movie or having a drink with friends to become my go-to for self-care and have neglected to actually take care of my physical form.  Well the results are becoming clear, I am becoming mentally and physically sluggish and it is becoming increasing harder to rise to any task at hand.

Thankfully the answer to my problem is right in front of me… LITERALY!  My running shoes are staring back at me from across my office and as soon as I finish this post I am going to lace up and get at least a couple of miles in during lunch.

So I guess that if there is a moral to the story it is this:  Self-care is an imperative, but we must make sure that we are performing the self-care that is most appropriate to us and is actually taking care of us.  I love you Netflix but I think it’s time we take a break.

Reminder

Posted in Personal Growth | Tagged , , , , , | Leave a comment

Lately

What I’ve been doing lately:

  • Filling out my graduation application. I must really be done with my master’s!!
  • Booked a trip to Portland, OR next month to celebrate said graduation (and my birthday!). It’s the vegan mecca with a beautiful backdrop!

    (The vegan mini mall!)
  • Dipping a toe into the organizational development community around Boston, to network and see what I might want to do going forward.
  • Doing on-going work on the employee engagement project I started during my field placement.
  • Researching, thinking, soul-searching, and talking to as many people as possible to decide if I want to go on to earn my PsyD in Leadership Psych at MSPP. The program sounds incredible and something that would be a great fit for me….

Off to do some more work and ponder some more. Happy Spring!

Posted in Organizational Psychology & Leadership | 1 Comment

Work While I Play

As I mentioned in my last post, I’m currently in Spring, Texas visiting my husband’s family during his spring break. We arrived on Friday and leave this Sunday, so it’s a pretty long vacation. Long & well needed.

It’s been so nice to be in 80 degree weather again, wearing sundresses and driving with the windows down. We’ve eaten outside on a few patios and I already have a bunch of tan lines. I’m the type of person who comes alive during summer time, so it’s been nice to have a little break from hibernation.

Unfortunately, it’s been difficult to get any work done. In the spirit of keeping things honest on this blog, giving readers a real look at what it’s like to be in grad school, I’m trying to be real with you guys: having school work to do during your husband’s spring break is hard. Having papers to write when it’s 85 and beautifully sunny is hard. Forcing yourself to stay inside for an hour so you can attend a video conference with your classmates and advisor is hard.

I want to do my best with my school work, but that really takes some dedication, if we’re being honest. Nobody wants to be the person sitting inside reading when everyone else is out having fun. However, I know it will be worth it in the end. If I can stick it out these next four months, I’ll have a Master’s degree in my hands and opportunities at my door. I just need to remind myself of that when I’m sitting at the table writing my final paper and the sun peeks out from behind the clouds, beckoning me to come play.

Image

from earlier this week, when my feet were just starting to get used to the soft grass again and I was ignoring all of the responsibilities of school.

| Leave a comment

Reflections on a Snowy Day

So tomorrow is the first day of spring, and MSPP is closed for a snow day!  Don’t you just love New England weather?  Well, since I have a lot of work to catch up on, I definitely appreciate the day off from classes.  It’s also really nice to take a day to reflect on your life.

I know I haven’t written in about two weeks, and I apologize.  Allow me to fill you in on what has been going on in my life.

I have been really overwhelmed with my part-time job and school work, and was facing a small identity crisis.  I was facing some fairly serious mental health issues the last few months, and I had decided to take a leave of absence from MSPP next year.  I told my advisor of my decision, withdrew my applications from practicum sites, and had begun making plans for my year off.  This decision was in no way a reflection of the school or the program, but rather my own mental and physical health needs at the time.  I didn’t want to say anything on the blog, because here I am supposed to be promoting the school, and didn’t want anyone to question why I was leaving.

Well, I have done a lot of soul-searching since January, and reached out to my class deans, my advisor, my professors, my practicum site supervisors, my peers, and my family and friends.  They gave me such an overwhelming level of support, and I felt so safe and comforted.  Last week, I was sitting in class, and I had an epiphany.  I DO NOT WANT TO TAKE A LEAVE OF ABSENCE.  I am really loving what I am learning.  My classes are fascinating, my professors are passionate and engaging, and I have found a family in my cohort.  I realized last week that my mental and physical health problems had gotten the best of me, and were going to cause me to take drastic measures toward a path I did not actually want.

I’m sure you are wondering, dear reader, why I am sharing this with you.  I wanted to write about this because I think it is important to share our stories.  We expect our clients to be honest about their mental health issues and shortcomings, and therefore, we owe it to them and to us to be honest with ourselves.  It is important to know that depression can strike anyone at any time, and to think that we are immune to it because we are on the providing end is foolish.  In fact, I think having experienced the intensity of mental illness ourselves makes us better clinicians.  We know what our clients are going through, and we can better understand the actions they take as a result.

The MSPP community supported me and my decisions throughout the entire process.  Everyone had my health and my best interests at heart, and it is so comforting to know how cared for I am here.  I am pleased to say that I no longer intend to take a leave of absence, and am excited to see what my future holds as I continue the next three years toward my PsyD.

Posted in Clinical PsyD, Personal Growth | Leave a comment

Less Termination Anxiety

At the end of last month, I wrote about how one of my clients walked out of our session declaring he would not be returning. I’ve seen him twice since then. During the last session we met, we ended on a very playful note. He declared, “You are kicking me to the curb today! You made me wait and we started late because you were with another client. Now I realize you forgot my paper work we were supposed to fill out…” I responded playfully, “Okay, ________. Lay it on me. How do you really feel?” I was relieved when he put it out in the air: “You don’t care about me. You’re abandoning me.” That, too, was still said in a playful way. The only thing to do was to admit that terminating therapy with him is not going to be easy for me either. We talked about how it’s normal to be upset about ending the counseling relationship. We exchanged thoughts on how hard it is to get to know someone and essentially make yourself vulnerable to that person only to have them walk away from the experience. He wanted to know what the “plan” was for him and I was thankful I had already talked to my supervisor about it. I assured him that a clinician was lined up to receive him for ongoing counseling, a permanent, non-intern clinician who wouldn’t be leaving at the end of the next school year. 

My work with this client has always had to be light and not-so-serious. On this particular day, however, the power of humor to broach a really tough space was stronger than I ever would have bargained. By retaining a very flexible style with my client and following his lead at all times, he has permitted me to poke, push and challenge him, within limits and with permission, as he made some really strong connections. When he defaults to, “I don’t like you right now,” that’s his way of saying, “This is uncomfortable and we need to slow down.” I pointed out that just because our work together will stop doesn’t mean his work is complete. Nor does it mean that the work he accomplished with me will disappear. As my supervisor put it, it’s like finishing one chapter and starting the next. I’m sad that I have to stop reading before the book is finished but I have been honored to be a part of this particular client’s process thus far. 

| Leave a comment

Mock Session Time

Image

It’s about that time of the semester when we get together as triads in an effort to present the finest mock therapy sessions we can assemble as rookies in the field.  In Seminar we often discuss and learn interventions that we can use both in our future careers and in real time.  However, the best support that we often benefit from is when we get to watch ourselves in action.

Mock sessions are typically a half hour, video recorded session, in which we talk through a fictitious concern with a peer who takes on the role of a client.  But it doesn’t stop there.  Within these sessions, there is a third peer who experiences the session with the therapist and client providing real time feedback to the student who is the therapist, at the close of the session.  We then transcribe the session verbatim, rate the usefulness of the skills used in session, and best of all GAIN INSIGHT.

As dreaded a task as transcription of a 30-minute session is, we acquire a comprehensive understanding of our strengths and weaknesses, while witnessing our blind spots with our own two eyes.  This is possibly one of the most valuable exercises we complete in Seminar, as we get to pinpoint what needs improvement and refine our talents.  With each session we get better and better.  And with each session, we cheer one another on for our notable improvements.

Posted in Primary Care Psychology | Leave a comment