Nerd Alert!

I am officially a school psychology nerd. Tomorrow I will be giving a full cognitive assessment to a first grade student, and I’m excited! Who knew intelligence testing could be so thrilling? This will be my first full case to complete at my site, and the first evaluation of a student not yet in special education. The results of my work will largely determine his educational future. Gulp!

But – this is a student I know well, and I will be able to put considerable time into his assessment – more time than perhaps I would as a full-time practicing school psychologist who is juggling 5 evaluations, 6 counseling cases, 2 social skills groups, multiple IEP meetings, consultation office hours, mental health team trainings, and other duties. While I know this case will be complicated, and that I will look to my supervisors and others at the school for guidance, I’m confident that I can put my best foot forward and complete a sound assessment. I will also have the opportunity to observe, in the field, many of the theories and concepts we have learned this year. My acquired knowledge about learning disabilities, ADHD, cognitive assessment, elementary school curriculum, brain function, school supports, social-emotional learning, speech and language development, motor coordination, family-school collaboration, report-writing, special education, and bayblades (they’re the hot new toy – look ‘em up) will all come into play. Better go shine my shoes and sharpen my pencils without erasers. Nerd alert!

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Before the music starts playing…

This week marks our last full week of classes. We are done with 9 hour Mondays, bidding adieu to our Tuesday and Wednesday nights, and beginning to look ahead to our finals and first year exam. I admit that, at the beginning of this semester, I viewed a couple of the class syllabi with outright horror. I could not begin to imagine completing some of the laborious, new, and intimidating assignments. A full case study? A Functional Behavioral Assessment? Those are the things that real school psychologists do! How can I possibly be ready to to it, too?
Looking back I almost feel as though there was some illusion, some magic trick involved. Voila! We have cast a spell and magically stuffed years of learning into your turbo charged brain!
In fact, I have put in the effort and gained skills rapidly. Importantly, however, I have done so with a little help from my friends & the MSPP community. So thanks- thanks to my cohort of wildly supportive, always willing to laugh at 6:50 pm, bagel bringing and Bananagram playing friends. Thanks to my professors, whose high level of expectations and precariously balanced workload energized our learning. Thanks to all of my advisors/supervisors, from the program director to the 3rd year intern at my field site. Thanks to my family & loved ones, and to my dog, who made it impossible to stay in any sort of work induced coma.
Cue the orchestra…

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NOLA 2012

Hello Everyone!  Sorry that I have been out of the loop for a little bit, but I just got back this past weekend from my trip to New Orleans.  As I previously have written about, I was one of eleven students going down to New Orleans through MSPP’s C.A.R.E (communities assisting relief efforts) team.  The trip was incredible and I had an amazing experience!  This was my first time in New Orleans and before going down I was really looking forward to gaining an understanding to what it was like for the community when Hurricane Katrina hit and I was also looking forward to being able to contribute towards rebuilding efforts.  Not only did I achieve these goals, but the trip exceeded my expectations.  So here are some highlights from the week…

On Monday we volunteered with St. Paul’s Homecoming Center and we planted 32 trees in a neighborhood park.  We were teamed up with one of the residents from the neighborhood who was in charge of managing the park, and after a hard day’s work of digging, planting, and cleaning out debris through scattered rain storms, we finished the project and all 32 trees brought some life back to the park.

On Tuesday we volunteered with the St. Bernard Project and we worked on rebuilding a house.  Before heading off to rebuild, we had a chance to drive through the lower ninth ward and see the levee system.  This was the area that got hit the hardest, and it was amazing to see the damage that still existed.  After getting a glimpse of the damage that was done, we headed off to help finish up the final projects in a home that was almost rebuilt.  We completed a variety of projects- from painting to cleaning up the work site. One of my teammates and I tiled a bathroom floor!  I have never tiled before, but we did a pretty good job!  The best part of the day was when the homeowner’s daughter came by to check on the status of the project.  The homeowner is currently living with family in Texas while her home is being rebuilt, and it was amazing to hear her daughter talk about what their family had been through.  She was so appreciative for our help and that made it all worthwhile.

The first couple of days were definitely the most grueling in terms of physical labor and by Wednesday morning I was definitely feeling the effects of our work…Nonetheless we headed out early to spend the day at Animal Rescue New Orleans (ARNO).  We split up in two groups and one group helped take care of the dogs and my group helped take care of the cats.  I am a huge animal lover so I had a blast at ARNO, and between cleaning cages I got to play with the cats/kittens.  There were so many animals at ARNO in need of homes, and I think we all enjoyed spending the day with them and providing them with some love and affection.

Thursday we spent the day at a local Head Start and helped out in classrooms with preschool age kids.  I spend the day in a pre-K classroom and had an absolute blast.  The kids were so excited that I was there and I had so much fun playing with them.  After Head Start, we headed off to volunteer at the Hornet’s NBA basketball game.  I love watching basketball so I was really excited about this project.  We split up and did various jobs, from face painting to handing out programs.  Once we were finished with our jobs we got to watch the game…and the Hornet’s won!

Lastly, on Friday we volunteered with Green Light New Orleans and we went around to people’s homes and installed energy efficient light bulbs.  This was a really cool project and it was a great experience to get to know the people of New Orleans.

Between all of our projects, we found some time to check out the city and to experience the culture.  New Orleans is a great city and I had an amazing trip.  It was nice to do a variety of projects, as each project provided me with a different perspective on the culture.  It was such a rewarding experience to visit a community in need and to works towards making a difference.  I am SO glad that I went.  Below is a picture of the group from a BBQ thrown by the hotel owner and his wife.

 

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The Master Plan

The end of the semester is rapidly approaching, and as usual, that means that I’m swamped with work.  I have two 10 page papers due next Wednesday (for my Couples Therapy and Returning Veterans classes), and another 10 pager due the following Thursday (for my Cognitive Psychology class).  Yikes!

Whenever I have this much work, I try to make a basic plan for completing it all.  This time around, I decided that I’d have the couples therapy paper finished by the middle of this week, do research for the veterans paper between today and Friday, write it this weekend, and write the final paper next week.

I’m happy to report that the first step of the plan is complete; I finished my couple’s therapy paper!  But I will admit that since finishing it, I’ve dragged my feet a bit in starting my next round of research.  The stanley cup playoffs and the nice weather don’t help.  Hopefully, the next time I post on this blog, I’ll have made more progress.  Maybe after putting my timeline up on the internet, I’ll be more motivated to stick to it.  Stay tuned.

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A Much Needed Break

It’s finally spring break, and I couldn’t be happier!  The last few weeks have been pretty hectic for me, so it’s great to have a little time off from classes.

The semester will be coming to a close in just a few weeks, which means that academically, things are getting busy.  Most classes at MSPP seem to be “back loaded,” meaning that there are more assignments at the end of the semester than at the beginning.  The workload peaks, of course, around mid-terms and finals.  After next week (which we have off from classes), I have two 10 page papers due the following week, and another one due the week after that.

To further complicate things, this is a busy season for tutoring as well.  I love my job as a writing tutor at MSPP, but I will admit that it gets very hard at this point in the semester.  As a student/tutor, my students need the most help at the same times that I’m swamped with my own academic work.

So, as I start the break, I find myself once again faced with the task of balancing work, fun, and rest.  I slept in until 10 this morning, so it looks like I’m off to a good start with getting rest.  My wife and I will be going to see some Motown cover bands tonight with a former supervisor of mine, so that’s a good start to having fun.  And…hopefully before the concert, I’ll be able to get some work done.  I’m hoping to finish at least one of my 10 pagers during the break, and I’d like to make substantial progress on the other two.  Time to get working.

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Who’s bringing the popcorn?

School psychology is a relatively unknown field, and is certainly not often talked about in the popular media. There are T.V. shows, movies, and mini-series about teachers, principals, doctors, clinical psychologists, police officers, lawyers, politicians, chefs, models, and even tornado-chasers (think Twister). Social workers make frequent appearances in the media (portrayed in both negative and positive lights); for better or worse I have yet to see a school psychologist in action in film or on T.V.

However, I recently saw a wonderful film, which I viewed as the closest thing there is to a school-psychology movie. Mary and Max is a claymation feature about two lonely outcasts who become pen pals by chance, and communicate across oceans through hand-written letters and lovingly prepared packages.

At one point, Max writes to Mary about his newly discovered condition – Asperger’s syndrome. His description is well-illustrated (thanks to the wonders of intricate clay forms), easy to understand, comprehensive, and funny.

You can see the clip here:

The ultimate lesson of the film is that we as humans have many quirks– to be truly happy with who we are, we must accept these eccentricities, and find friends who accept us as we are. Max sums it up when he tells Mary, “Dr. Bernard Hazelhof said if I was on a desert island, then I would have to get used to my own company – just me and the coconuts. He said I would have to accept myself, my warts and all, and that we don’t get to choose our warts. They are part of us and we have to live with them. We can, however, choose our friends, and I am glad I have chosen you.”

And this in essence, is the work of school psychologists. To work with children and adolescents in an encouraging way, so that they and their teachers can accept, account for, and adapt to their differences – whether they be cognitive, physical, emotional, social, or medical. School psychologists strive to help students with a spectrum of diverse traits, needs, interests, and personalities be successful in school and in their social environments – hopefully with the company of at least one good friend along the way. Movie night, anyone?

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Thanks, Mr. Weather Man!

When I woke up the sun was shining. By the time I made it to school it was slightly gloomy and a little rainy. This Arizona girl is still not used to the sudden changes in weather. I walked out with a light sweater… And I clearly need a rain coat now.

Oh well.

The good news is: this weather makes me want to do homework. A strange reaction, I know. But think about it: all snuggled in your favorite “house clothes” with nothing better to do than read. That is what I am doing now. Well… I’m writing a blog now, but I was reading a minute ago. And I will keep reading. When I feel that the weather is less than inviting I like to stay at home and plow through my assignments. So this could not have happened at a better time.

With the academic year coming to an end and my last Weekend in Residence only days away, I was afraid I would run out of steam. I was afraid that I would find so many more interesting things to do than my last few assignments. (Watch endless episodes of “Big Band Theory”, play Angry Birds until I ran out of levels, become wrapped up in posting millions of photos of my cute little dog on Instagram…) But, with this slight change in weather I am refocused. I am determined to finish as much as I can by the end of the day. This is a good thing. This means no end-of-the-year scrambling to finish everything.

Thanks weather-changing-forces. I appreciate you right now. :-)

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St Elmo’s Fire

St. Elmo’s Fire is a truly terrific movie about a group of seven friends who are startled to find the transition from college to the real world to be surprisingly difficult. They must learn to break away from sheltering parents, cope with compromising ideals to pay the bills, and for the first time, truly stand on their own two feet. Many of them understand, for the first time, that they have yet to discover who they truly are.
Now, the fact that this is a Brat Pack flick in all its glory and that the 80s tunes snaking through the background is a huge bonus. But the central reason that I love this movie is that while there are numerous high school and even college angst films, Hollywood seems to ignore the truly terrifying post graduation limbo in which many of us find ourselves. What do we do now? How do we start the rest of our lives?
In hindsight, while I may not have had as much difficulty as Emilio Esteves or Demi Moore, I absolutely coasted for a few years and took my time selecting my future profession. Now, though, I am positively amazed at how far a single year of graduate school has propelled me. I feel very competent, have begun to follow my own cases from start to finish, and am happy to find that I like coming in to school in the mornings. I am making informed, educated decisions on how to proceed with each child, rather than making stabs in the dark. I think that making the decision to move forward is half the battle: once you’ve begun, everything begins to come together.
I have yet to find a Hollywood movie about a group of friends living successful, contented lives, let alone one set to 80s music. I guess viewers would find it predictable and boring- but I do hope that there is a large group of people out there who would see themselves in it!

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Building Self-Esteem Through Expressive Therapies

When was the last time that you took five or ten minutes out of your busy day to check in with yourself to see how you were feeling?  With everything that we all have going on these days, it is rare that we find time in the day to look inward and focus on ourselves.  As a busy graduate student, I can attest to the rarity of finding such time.  Between classes, my practicum, homework, babysitting, and trying to have a social life, I barely have time to cook dinner or do the other household chores that I oh so often fall behind on.  However, after presenting my final presentation yesterday for my expressive therapies class, I have learned the importance and necessity of each of us taking this time for ourselves.

For our presentation, my partner and I decided to do a series of self-esteem building exercises.  We started off with open-ended prompts, then led the class through a self-esteem relaxation, and ended with a journaling exercise.  For my part of the presentation I conducted the self-esteem relaxation exercise, during which I led the class through a guided imagery and recited a series of self-esteem building affirmations.  I put on a meditation sound track, dimmed the lights, and guided my fellow classmates into a place of deep relaxation where their self-esteem was explored and strengthened.  Following this exercise, I had my classmates draw a self-portrait and then we engaged in a discussion about the experience.

Since starting the program in the fall, I have thoroughly enjoyed all of the guided imagery and relaxation exercises we have done.  I was first introduced to meditation and relaxation through my yoga practice, which is something that I have enjoyed for years.  Most recently, as we have been discussing the importance of mindfulness and self-care, I have begun to explore meditation and mindfulness more and I have increased my practice of these relaxation exercises.  As therapists in training, we find ourselves in positions where our optimal mental health is imperative to helping others reach that same place.  Practicing mindfulness meditation has been of great benefit in providing myself with the time and space to look inward and focus on myself.  Through this practice I have been able to become more aware of my feelings and emotions in the present moment.

I urge all of you to try and take some time out of your day to focus on yourself.  Even if just for five minutes, find a quiet place, relax, and check in to see how you are feeling.  I think you will be surprised at how receptive your mind and body is to this self-directed practice.  Lastly, I included the link below to the site where I retrieved the self-esteem relaxation if any of you want to check it out!

Happy relaxation ☺

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Turbo-charge the Vitamin C!

We are honing in on April break here at MSPP – which falls a mere 2 weeks before the end of the semester. While I had no specific plans for April break, a turn of events has changed that. I plan to be SLEEPING. I have been sick for the past 3 weeks or so, and a couple of weeks ago I learned that I have mono. Ew! I thought I was too OLD for mono (plus, it’s not like I’ve been playing spin-the-bottle in my free time!).

Getting mono towards the end of my first year of graduate school was certainly not on my agenda, but I’m finding my professors – and classmates- to be both accommodating and compassionate. They have agreed to allow me extra time to complete assignments, understand when I can’t make it to class, and genuinely care that I’m feeling crummy. While I may need an incomplete or two to make it through, I think most of my work will still get done on time.  So, although I’m crossing my fingers that I won’t miss the tail end of this semester, I feel supported by my professors (and fellow students) to help me along if I do. And now, nap time…..zzzzzzzzzzzzzzz……..

 

 

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